Make a move
In a recent podcast interview, I had the pleasure of speaking with the incredibly knowledgeable Kirsten Dutton, my health, nutrition, and fitness coach from Make & Move Coaching. Over the past year, Kirsten has imparted a wealth of wisdom that has transformed my approach to health and wellness, leaving me feeling healthier, happier, and looking my absolute best at the age of 59.
Kirsten's journey from a career transition to pursuing her passion for helping others achieve optimal fitness and health is truly inspiring. Her dedication to her own physical fitness is evident in her rock-hard physique, serving as a testament to her expertise in the field.
One of the most valuable takeaways from my conversation with Kirsten is her concept of "The Big Rocks," a paradigm shift in our approach to nutrition. Instead of falling into the trap of restrictive dieting and scarcity mindset, she encourages us to focus on nourishing our bodies for long-term vitality. The idea of learning how to eat rather than dieting is a fundamental shift that has the potential to revolutionize the way we approach nutrition and overall well-being.
As a token of her generosity, Kirsten has developed a giveaway for all those eager to embark on this transformative journey. Titled "The Big Rocks", this 18-page tool is a comprehensive guide to achieving optimal health and wellness, providing invaluable insights and practical tips for sustainable lifestyle changes. A $50 dollar value I am happy to share with you for free when signing up for my coming newsletter and podcast shows.
I encourage you to reach out and share your contact information for the opportunity to receive this invaluable resource. Additionally, signing up for our newsletter will ensure that you stay informed about upcoming resources and insights that will support your journey towards a healthier, more fulfilling life.
Kirsten's holistic approach to health and wellness has left an indelible impact on my life, and I am confident that her expertise will similarly empower others to embrace a lifestyle of vitality and well-being.
